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I'm Ok-you're Ok, by M.D. Thomas A. Harris
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Self Help Book - Motivational
- Sales Rank: #5203150 in Books
- Published on: 1967
- Number of items: 1
- Binding: Hardcover
Most helpful customer reviews
14 of 14 people found the following review helpful.
Lifesaver
By Kindle Customer
Very good if you want to understand why you are the way you are and what to do about it. It helped me at a time in my life when I needed to know so much and felt lost and uncertain about what to do with my life. I learned to put my "parents" experience in it's proper place, how to enjoy my "child" and how to be an "adult". If everyone got what I got out of it, the world would be a better place. When you become a victim, or a persecuter or an enabler you are a slave. When you become a non-judgemental "adult" life is a lot more pleasant both for you and those you deal with. But it takes time to absorb and to change and you have to do a lot of thinking, feeling and understanding along the way.
10 of 10 people found the following review helpful.
Just as relevant now as it was when it was written.
By V Esler
I first read this book in the early 1970s while I was a psychology major in college. I decided to pick it up again. Although the setting has changed - different wars and an altered political map - it is clear that people have not.
It may seem a little confusing at first, but if you stick with it, a new way of thinking about conversations emerges. The Parent - Adult -Child axis is still incredibly helpful in understanding our own behavior and that of others, and in providing a language with which to find a way of understanding.
4 of 4 people found the following review helpful.
A book we all should read.
By Rebeccalynn M
. The main points of this great book is broken down into 4 sets.
I'm Not OK, You're OK 2. I'm Not OK, You're Not OK 3. I'm OK, You're Not OK 4. I'm OK, You're OK
I remember from my Social Worker class that the Transactional Analysis is the concept of the Parent, Adult, and Child ( P-A-C) ego states that are compose every one of our personalities.
The Parent ego state contains all the information we accept as true that we have gathered from authority figures including our parents.
The Adult ego state is the collection of all information that we have proven to ourselves as being true using our personal logic.
The Child ego state is our natural good and bad side of feelings - love, anger, greed, empathy
To understand yourself or others this is the book to read it will at least give you a break down on possible situations, feelings either your own or somebody's else.
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